FAQS
Answers to your Questions
WHAT IS SPORT AND PERFORMANCE PSYCHOLOGY?
Sport and performance psychology involves the study and application of psychological principles to enhance performance in any domain, whether individuals are looking to generate performance improvements, increase enjoyment, or realize their ffull potential. Common domains include athletics, performing arts, academics and professional fields.
Sport and performance psychology can help you in a range of areas related to your performance life. Common areas of focus include, but are not limited to performance anxiety, routine development, goal setting, motivation, and determining and refining your unique optimal performance state.
WHAT CAN SPORT AND PERFORMANCE PSYC HELP ME WITH?
WHAT BOOKING OPTIONS DO I HAVE?
There are multiple booking options provided to cater to your needs. These options include single sessions or 5 pack purchases. All 5 pack sessions can be scheduled at intervals dependant on your unique needs.
ARE SESSIONS PROVIDED IN PERSON OR REMOTELY?
Sessions can be provided in person or through zoom meetings depending on what best suits your needs and preferences.